After attending a Gut health seminar held by Pete Evans in Sydney at the end of January, I left feeling inspired and determined to improve my health and wellbeing. The way he explained how our gut is like our 2nd brain therefor has so much influence on the way we feel and how we thrive,... Continue Reading →
It's simple, it's nut free, it's dairy free, it's gluten free, It's guilt free & it's certainly not fat free... It's paleo, it's primal, it's keto it's raw & it's vegetarian with the option for vegans... It's brown, it's got bits, it's eaten cold, it's non judgmental & it passed the wife test....
Although the following study is not specifically regarding a 'paleo lifestyle and diet', when you read what foods they excluded and what foods they included which gave the patients the greatest improvement you could say they were following a basic paleo example. In a study published in Jan 2017 in relation to dietary modification... Continue Reading →
BPM Holistic Wellness is teaming up with Adelaide Paleo & Adelaide Paleo Group to bring you an excuse to get out of the house and enjoy some Vitamin N (Nature)!
Do you love to get out and about whilst experiencing as much as you can in our beautiful city? Do you want to be rewarded for doing so?
Every month in 2017, Adelaide Paleo is teaming up with BPM Holistic Wellness to bring you a series of walking events so you can walk your way to health! These are casual walks outside in the great outdoors with a group of likeminded people. The first two for 2017 have been a huge success! After... Continue Reading →
Just a quick lititle recipe for you all. Salt and pepper squid! This was a quick school holiday snack idea. It was a massive success for our 9 year old who is hit and miss in what he eats at the moment. So to have him asking for more was a great feeling! Ingredients: 2... Continue Reading →
The family decided to move towards organic and bio-dynamic farming methods around 2012, this was out of respect for the animals and for the health of their family & customers. Trev said "as we learnt about chemicals and the possibility of what they could do to our health, it drove us away from chemicals and toward a natural way of farming. Our concern for the health of our family, our farm and our customers has lead us to organic and bio-dynamic farming. Our goal is to provide our customers with premium quality beef at an affordable price in a sustainable way".