After attending a Gut health seminar held by Pete Evans in Sydney at the end of January, I left feeling inspired and determined to improve my health and wellbeing. The way he explained how our gut is like our 2nd brain therefor has so much influence on the way we feel and how we thrive,... Continue Reading →
It's simple, it's nut free, it's dairy free, it's gluten free, It's guilt free & it's certainly not fat free... It's paleo, it's primal, it's keto it's raw & it's vegetarian with the option for vegans... It's brown, it's got bits, it's eaten cold, it's non judgmental & it passed the wife test....
Sat April 29th 2pm – 4pm Hayden Maher – Fat Adapted Athlete – Paleo Dad Hayden will share with us his struggles with IBS, carb loading, having kids and how encouragement from his wife to ‘give paleo a go’, improved his health and quality of life immensely. You will also learn what paleo means to... Continue Reading →
Although the following study is not specifically regarding a 'paleo lifestyle and diet', when you read what foods they excluded and what foods they included which gave the patients the greatest improvement you could say they were following a basic paleo example. In a study published in Jan 2017 in relation to dietary modification... Continue Reading →
BPM Holistic Wellness is teaming up with Adelaide Paleo & Adelaide Paleo Group to bring you an excuse to get out of the house and enjoy some Vitamin N (Nature)!
Do you love to get out and about whilst experiencing as much as you can in our beautiful city? Do you want to be rewarded for doing so?
Intuitive Eating – Briana Bowley – Get Tickets HERE Saturday 25 Feb 2017: 2pm – 4pm Briana Bowley is a Human Potential Coach, Speaker and Writer who is driven to educate and empower individuals into leading a more fulfilling, purposeful and adventurous life. Briana runs a location-free coaching and consulting business supporting athletes, business-owners and... Continue Reading →
Every month in 2017, Adelaide Paleo is teaming up with BPM Holistic Wellness to bring you a series of walking events so you can walk your way to health! These are casual walks outside in the great outdoors with a group of likeminded people. The first two for 2017 have been a huge success! After... Continue Reading →
Just a quick lititle recipe for you all. Salt and pepper squid! This was a quick school holiday snack idea. It was a massive success for our 9 year old who is hit and miss in what he eats at the moment. So to have him asking for more was a great feeling! Ingredients: 2... Continue Reading →